March 11, 2021

Trouble sleeping?

Trouble sleeping? You may think you’ve already tried everything, but here are some options for teas that you may not have known about and that can […]
October 2, 2020

Relaxation Techniques to Fall Asleep

Many specialists talk about the things you do not have to do before going to bed to avoid insomnia: avoid being in contact with bright lights, […]
June 25, 2020

Sleep more, Eat less

Are you one of those who when you finish eating asks if there is a sweet or a chocolate for dessert? Do you prepare unhealthy snacks […]
April 16, 2020

Sleeplessness in times of quarantine

Today, a stage of global confinement is underway to decrease the number of COVID-19 infections. This means that large numbers of people have to stay at […]
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