October 2, 2020

Relaxation Techniques to Fall Asleep

Many specialists talk about the things you do not have to do before going to bed to avoid insomnia: avoid being in contact with bright lights, […]
August 12, 2020

The Power of Your Pets

Pets are wonderful beings who will never judge us, who will always love us for being ourselves and not for how we look. They can even […]
July 23, 2020

How to Lose Weight in a Healthy Way?

How to Lose Weight in a Healthy Way? Are you tired of dieting? Have you tried everything and can’t be constant? In this blog we bring […]
July 17, 2020

How to be more productive?

People often say that we should be active and hard-working, but in situations like the one we live in today, this is a complicated task. The […]
July 9, 2020

Reduce Quarantine Stress

Confinement time has been extended and along with this, people’s stress levels have increased. Different organizations such as the World Health Organization, Centers for Disease Control […]
June 25, 2020

Sleep more, Eat less

Are you one of those who when you finish eating asks if there is a sweet or a chocolate for dessert? Do you prepare unhealthy snacks […]
May 7, 2020

Time to stay home!

Have you ever wondered: What to do in your free time? How can I take advantage of my time doing something productive? As you may already […]
April 28, 2020

Hunger or anxiety?

Do you feel like you have a bigger appetite during quarantine? It’s not just you. Many people have mentioned on their social networks that since this […]
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