October 2, 2020

Relaxation Techniques to Fall Asleep

Many specialists talk about the things you do not have to do before going to bed to avoid insomnia: avoid being in contact with bright lights, […]
July 9, 2020

Reduce Quarantine Stress

Confinement time has been extended and along with this, people’s stress levels have increased. Different organizations such as the World Health Organization, Centers for Disease Control […]
May 7, 2020

Time to stay home!

Have you ever wondered: What to do in your free time? How can I take advantage of my time doing something productive? As you may already […]
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