healthy
May 5, 2021
By: Juan Fernando González G. The disappearance of menstruation, the most visible sign of the arrival of menopause, is something that many women can be thankful […]
April 20, 2021
By: Juan Fernando González G. Surely you know someone who frequently sneezes, has a runny nose, and even difficulty breathing. Most likely, that person is part […]
April 5, 2021
By: Juan Fernando González G. Diabetes has been known since before the beginning of the Christian era, and it seems that one of the most distant […]
March 11, 2021
Trouble sleeping? You may think you’ve already tried everything, but here are some options for teas that you may not have known about and that can […]
January 27, 2021
There is an activity that covers (or should cover) a large part of the 24 hours of our day and that is vital to be healthy: […]
January 25, 2021
Perhaps by now you are familiar with this ingredient and think you know everything about its uses and benefits. But what you don’t know is that […]
January 11, 2021
Shiitake (Lentinula edodes) is a mushroom that has been used for generations in traditional Asian medicine, especially in China and Japan. Some legends say that this […]
December 28, 2020
Many times we have gone through the fruit and vegetable aisle in supermarkets and we have ignored that we have an ingredient within our reach that […]
December 9, 2020
Moringa oleifera, better known simply as Moringa, is native to India but has been used since ancient times by the Roman, Greek and Egyptian empires. The […]