There are many exotic fruits, but none like the Soursop. This fruit is grown in tropical regions, especially in Mexico, Brazil and Venezuela. However, although it has many medicinal properties and a high nutritional content, not everyone knows the benefits it has.

ANTI-INFLAMMATORY
According to some studies, soursop leaves have shown anti-inflammatory activity, which helps reduce pain and swelling. Additionally, soursop oil has been popularly used externally to treat neuralgia, rheumatism, and arthritis pain.

DIGESTIVE HEALTH
The pulp of the soursop has many properties and a high fiber content that help improve digestion. That is why it is recommended in cases of constipation.

HYPERTENSION
The results of some research indicate that the alkaloid compounds (isoquinoline, coreximin and anomurin) present in the leaves of soursop plants have a depressant effect on blood pressure, that is, they can help in the decrease of systolic and diastolic blood pressure . In addition, the essential oils they contain have vasodilator and hypotensive activity.

OSEA HEALTH
Being a fruit rich in calcium and phosphorus, it promotes good bone and tooth maintenance.

VITALITY AND IMMUNE SYSTEM
Its content of B complex vitamins helps provide energy and vitality to those who consume this fruit. In addition, for every 100g of fruit it provides up to 22mg of vitamin C which represents just over a third of the vitamin C consumption recommended for adults by the Ministry of Health, it helps to strengthen the immune system.

Now that you know the benefits of soursop, you can consult with your nutritionist to include it in your diet, and you can begin to take advantage of its benefits.

Author: Nerissa Álvarez
Review: Betzabe Guido

References
De Sousa, O. V., Vieira, G. D. V., De Pinho, J. D. J. R., Yamamoto, C. H., & Alves, M. S. (2010). Antinociceptive and anti-inflammatory activities of the ethanol extract of Annona muricata L. leaves in animal models. International journal of molecular sciences, 11 (5), 2067-2078.
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Chan, P., Ah, R., & Mh, K. (2010). Anti-arthritic activities of Annona muricata L. leaves extract on complete Freund’s adjuvant (CFA) –induced arthritis in rats. Planta Medica, 76 (12), P166.
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Morón Rodríguez, Francisco J., Morón Pinedo, Déborah, & Nodarse Rodríguez, Mario. (2010). Evaluation of the scientific evidence to recommend Annona muricata L. (soursop) as a treatment or prevention of cancer. Cuban Journal of Medicinal Plants, 15 (3), 169-181.
Palomino-Flores, C., & Arroyo-Acevedo, J. (2017). Effect of the ethanol extract of the leaves of Annona muricata L (guanabana) on induced metabolic syndrome in rats. Peruvian Journal of Integrative Medicine, 2 (1), 30.