Moringa oleifera, better known simply as Moringa, is native to India but has been used since ancient times by the Roman, Greek and Egyptian empires. The uses of this plant range from the less known as a biogas raw material, fertilizer, water filter, to the more traditional ones that explore its medicinal properties. What do you think if we talk about the most common properties of this plant?

Antioxidant

According to various studies, the antioxidant properties of moringa leaves are due to its polyphenol content. This means that these compounds have the ability to eliminate free radicals, which promote the oxidation of cells, accelerating the aging of the body.

Immune system

Research has been conducted indicating that Moringa has immunostimulating properties. This is due to its content of phytonutrients such as lutein, zeaxanthin and chlorophyll, which in addition to strengthening the immune system, promote the elimination of some toxins and the proliferation of red blood cells.

Blood sugar control

Moringa contains terpenoids, which stimulate insulin secretion and help regulate blood glucose levels, which is why antidiabetic properties have been attributed to this plant

Source of micronutrients

Some research concludes that Moringa leaves are a great example of nutritional balance. Why? There are articles that mention that the dried leaves of this plant contain around 30% protein, in addition to Vitamin E, and minerals such as calcium, iron and potassium. One more reason to add Moringa to your diet!

Digestive system

Similarly, this plant contains fiber that stimulates the digestive tract, helps prevent constipation and improves the feeling of satiety, thus reducing the desire for snacks between meals.

Now that you know a little more about the properties of moringa, consult your nutritionist for advice and you can supplement your diet. And for you, what is the best thing about moringa?

Author: Nerissa Álvarez

Review: Betzabe Guido

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Palomino Vallejo, R. I. (2020). Effect of Moringa oleifera leaves on glycemic control in induced diabetic rats: systematic review.

Torres-Castillo, J. A., Sinagawa-García, S. R., Martínez-Ávila, G. C. G., López-Flores, A. B., Sánchez-González, E. I., Aguirre-Arzola, V. E., … & Gutiérrez-Díez, A. (2013).

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