The time of year when the weather begins to change is approaching and that is when we are most susceptible to suffering from a cold. That is why we decided to present you with a natural alternative to take care of your health in general.

Turmeric, is a plant native to Asia. Initially it was used only as a spice in food. It is even used as a colorant and has been classified as safe by the FDA in the United States, but in recent years its consumption has increased exponentially, do you know why?

The root of this plant has multiple properties, among which are:
Anti-inflammatory: Turmeric contains an active ingredient called curcumin, which helps reduce inflammation caused by various diseases, and promotes healing.
Antioxidant: This food promotes the protection of our cells against oxidative stress, which can cause some degenerative diseases and premature aging.
Digestive system: Traditionally, turmeric has been used for digestive disorders, to eliminate intestinal parasites, prevent gastritis and the formation of cholesterol gallstones.
Brain health: According to some studies, the curcumin present in turmeric has the ability to prevent the accumulation of beta-amyloid plaques and with this, prevents the development of Alzheimer’s disease. In addition, this compound helps reduce stress, irritability, anxiety and modulate depression. Wow!
Immune system: This food promotes a better response of the immune system to the attack of infectious agents. Although this food has many properties, this year the immunomodulatory property of turmeric has gained strength, as we all seek the most natural way to prevent diseases.

Remember to consult a health professional to tell you what dose you should consume to achieve your goal.
We are left with the square eye! Turmeric is undoubtedly a superfood that came to revolutionize traditional medicine and nutritional supplements. Did you imagine that it would have so many properties? Do not be left behind and share this information with your friends.

Author: Nerissa Álvarez
Review: Betzabe Guido

References
Mesa, M. D., Ramírez Tortosa, M. D. C., Aguilera García, C. M., Ramírez-Boscá, A., & Gil Hernández, Á. (2000). Pharmacological and nutritional effects of the extracts of Curcuma longa L. and of the cucuminoids.
Saiz de Cos, P., & Pérez-Urria Carril, E. (2014). Turmeric I (Curcuma longa l.). REDUCA Biology, 7 (2), 84-99.
Ecoosphere. (2015). Strengthen your immune system with this turmeric elixir. Ecoosfera.com