People often say that we should be active and hard-working, but in situations like the one we live in today, this is a complicated task. The pace and way of working have been affected and with it many of us have had to adapt to these changes.

Some of the most common but effective tips for increasing our productivity and staying focused are planning our day, identifying priorities, and taking 5-minute breaks to clear our minds, and then returning to finish tasks. However, we leave you with other tips that we hope will help you be more productive and have a great day.

Exercise

Various studies mention that exercising not only has an impact on your physical health, but also on your mental health, since regular physical activity produces an increase in self-confidence, improves intellectual functioning and, above all, provides a feeling of well-being. On the other hand, when we exercise, our brain receives oxygen, which allows it to be more active. Therefore, we recommend that you integrate this habit into your morning routine, so that you can enjoy the benefits of starting your day in a positive way and with a lot of energy.

Tip: According to some research, the supplementary consumption of beets, also known as beets, can give you the energy punch you need to carry out this activity, since it helps to improve blood flow, therefore helping to increase the state of oxygenation, allows more nutrients to reach your cells and improves the process of cognition.

Work environment

For a long time, the word stress has been related to work, but unfortunately it is this situation that decreases people’s productivity and generates digestive problems, hair loss, insomnia, among others.

Without a doubt, the work environment is essential for proper performance. That is why we recommend that you give aromatherapy a try, which is a discipline used for many years. The catalog is very varied, however, there are some that are basic, such as the mint, which is recommended because it helps to improve concentration and increase the performance of those who use it. Sometimes it’s scary to find yourself facing new situations, but without a doubt, you have what it takes to be the best. Don’t give up!

References

Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). The potential benefits of red beetroot supplementation in health and disease. Nutrients, 7 (4), 2801-2822.

Díaz Franco, Juan José. (2007). Food stress and occupational health vs. work stress and balanced diet. Medicine and Work Safety, 53 (209), 93-99. Retrieved on July 13, 2020, from http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0465-546X2007000400012&lng=es&tlng=es.

Jawna ‐ Zboińska, K., Blecharz ‐ Klin, K., Joniec ‐ Maciejak, I., Wawer, A., Pyrzanowska, J., Piechal, A., … & Widy ‐ Tyszkiewicz, E. (2016). Passiflora incarnata L. improves spatial memory, reduces stress, and affects neurotransmission in rats. Phytotherapy Research, 30 (5), 781-789.

Márquez, S. (1995). Psychological benefits of physical activity. Magazine of general and applied psychology: Magazine of the Spanish Federation of Psychological Associations, 48 ​​(1), 185-206.

Rodi, E. (s.f.). The Kalium ‐ characteristics. Obtained from: https://www.opcionsalud.com/helpRtot/MateriaNotas/Los-Kalium.pdf

Wilson, A. (2018). The Alchemy of Essential Oils: A Complete Book of Essential Oils and Aromatherapy. Babelcube Inc ..

Author: Nerissa Álvarez

Review by: Betzabe Guido