Collagen is a molecule of a protein nature that is found naturally in our body and is in charge of connecting tissues, providing elasticity to hair and hardness to nails. In addition, this word has its origin in the Greek word kólla, which means glue, since it is the main component of the tendons, ligaments, skin and muscles. Its function is to provide structure to the skin and strengthen bones.

Most people are interested in their health and personal care, which has been reflected in the trend towards the consumption of supplements related to personal care and beauty, within this category are supplements that contain collagen. If you want to know more about this molecule, we leave you a series of interesting data.

• Most of the supplements on the market are hydrolyzed collagen, which means that the collagen molecule was broken so that it could be easily absorbed by our body.

• As the years go by, your body will begin to produce less collagen and that is why after a certain age the skin begins to have wrinkles and look drier. However, there are studies that indicate that the complementary consumption of collagen helps to slow down aging.

• According to various investigations, there is a theory that complementary collagen accumulates in cartilage and stimulates the body to produce it in greater quantity.

• Bone mass also deteriorates with age. This can lead to osteoporosis, which is linked to an increased risk of fractures.

• Collagen provides structure to the arteries, which are the blood vessels that transport blood from the heart to the rest of the body. When there is not enough collagen, the arteries can become weak and fragile, increasing the chance of having a heart attack or stroke.

• Despite the fact that there are more than 10 types of collagen in the human body, 90% is type I, which is normally found in nails, hair, organs and bones.

• The high consumption of sugar decreases the reparative capacity of collagen.

So now you know, there are multiple reasons why to include collagen food supplements in your daily life. Do not keep this information and share it with your friends and family.

Referencias

Elliott, B. (2020). Top 6 Benefits of Taking Collagen Supplements. (2020). Retrieved 1 June 2020, from https://www.healthline.com/nutrition/collagen-benefits#Collagen-side-effects

Learn About Collagen with These Amazing Facts – Ask The Scientists. (2018). Retrieved 1 June 2020, from https://askthescientists.com/collagen/

Belbachir, K., Noreen, R., Gouspillou, G., & Petibois, C. (2009). Collagen types analysis and differentiation by FTIR spectroscopy. Analytical and bioanalytical chemistry, 395(3), 829-837.